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Fresh Herbs Mix Calories
Rich in vitamins and minerals, low calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Fresh Herbs Mix Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
6g
· 60%
Protein
2.7g
· 27%
Fat
0.6g
· 13%
Fiber
3.5g
Fresh Herbs Mix Vitamins & Minerals
Vitamins
Vitamin K
350µg · 292% DV
Vitamin A
950µg · 106% DV
Vitamin C
50mg · 56% DV
Folate
110µg · 28% DV
Minerals
Manganese
1mg · 43% DV
Calcium
180mg · 18% DV
Iron
3mg · 17% DV
Magnesium
55mg · 13% DV
Fresh Herbs Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Herbs Mix Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Herbs Mix Contain Allergens?
No known major allergens
Which Diets Is Fresh Herbs Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Herbs Mix Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh Herbs Mix
Fresh Herbs Mix — Frequently Asked Questions
How many calories are in fresh herbs mix, and is it diet-friendly?
Fresh herbs mix has 35 calories per 100g. Its low calorie content and compatibility with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets make it easy to include in many eating plans.
Does fresh herbs mix have a high glycemic index?
No, the glycemic index of fresh herbs mix is 15, which is low. Per 100g, it also provides 6g carbs and 3.5g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.