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Fresh Kasar Cheese Calories
Soft, mildly salty, milky cheese
CALORIES
GI
POTASSIUM
FIBER
Fresh Kasar Cheese Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
2g
· 3%
Protein
22.5g
· 29%
Fat
24g
· 68%
Fiber
0g
Fresh Kasar Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
240µg · 27% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
490mg · 70% DV
Calcium
650mg · 65% DV
Sodium
650mg · 28% DV
Zinc
3mg · 27% DV
Fresh Kasar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Kasar Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Kasar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fresh Kasar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Kasar Cheese Fat Profile
SATURATED
14.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh Kasar Cheese
Fresh Kasar Cheese — Frequently Asked Questions
How many calories are in fresh Kasar cheese?
Fresh Kasar cheese contains 315 calories per 100 g. The same amount provides 22.5 g of protein and 24 g of fat.
Is fresh Kasar cheese low glycemic?
Yes. Fresh Kasar cheese has a glycemic index of 30, which is considered low, and it contains 2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.