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🥕
Fresh carrot Calories
Sweet, crunchy, source of vitamin A and fiber
CALORIES
GI
POTASSIUM
FIBER
Fresh carrot Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.6g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
2.8g
Fresh carrot Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Biotin
5µg · 17% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Fresh carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh carrot Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh carrot Contain Allergens?
No known major allergens
Which Diets Is Fresh carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh carrot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Fresh carrot
Fresh carrot — Frequently Asked Questions
Is fresh carrot better raw or cooked?
Both can be good choices, but they offer slightly different benefits. Raw carrot keeps its crunchy texture, while light cooking can make beta-carotene easier for the body to use.
Does cooking carrot destroy its nutrients?
Not entirely. Prolonged cooking in lots of water can reduce some heat-sensitive vitamins, but cooking can also improve the availability of certain carotenoids.
Why is carrot often recommended with a little fat?
Carrot contains beta-carotene, which is fat-soluble. Eating it with foods like olive oil, yogurt, nuts, or tahini can help absorption.
How should fresh carrots be stored in the fridge?
Store them in the vegetable drawer, ideally in a bag or container that helps limit moisture loss. If the tops are attached, removing them first can help the carrots stay firm longer.
How long do peeled or cut carrots stay fresh?
Peeled or cut carrots usually keep for less time than whole ones. If they become slimy, soft, or develop an off smell, they should be discarded.
Can fresh carrots be frozen?
Yes. For better texture and color, blanch them briefly before freezing; once thawed, they are usually best in soups, stews, or cooked dishes rather than as a raw snack.
Is carrot juice healthier than eating whole carrot?
Usually not. Juice can be convenient, but whole carrot provides more fibre and is often more filling.
What foods pair well with fresh carrot?
Carrots work well with hummus, yogurt-based dips, legumes, leafy salads, and healthy fats like olive oil. These pairings can make a snack or meal more balanced and satisfying.
Is carrot a good food before or after exercise?
It can fit either time depending on the portion and what you eat with it. Before exercise it works as a light snack, and after exercise it pairs better with a protein-rich food.
Who should be careful with carrots?
Some people with birch pollen-related oral allergy syndrome may react to raw carrot. People taking blood thinners should also avoid making sudden major changes to their usual vitamin K intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.