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Green Beans Stew (Olive Oil) Calories
Olive oil, high fiber, low calorie, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Green Beans Stew (Olive Oil) Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
8.5g
· 44%
Protein
2g
· 10%
Fat
4g
· 46%
Fiber
3.2g
Green Beans Stew (Olive Oil) Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin K
36µg · 30% DV
Vitamin C
12mg · 13% DV
Folate
45µg · 11% DV
Minerals
Sodium
240mg · 10% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Green Beans Stew (Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Beans Stew (Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Beans Stew (Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Green Beans Stew (Olive Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Beans Stew (Olive Oil) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Green Beans Stew (Olive Oil)
Green Beans Stew (Olive Oil) — Frequently Asked Questions
Why does olive oil green bean stew often taste better the next day?
As it rests, the flavours of green beans, tomato, onion and olive oil meld together more fully. Chilling also allows the dish to taste more rounded and less sharp.
Should olive oil green bean stew be served hot or cold?
It is traditionally served at room temperature or slightly chilled, but it can also be eaten warm. Serving it cooler tends to highlight the olive oil and tomato flavours.
How can I keep green beans from losing their colour while cooking?
Avoid overcooking them and use a gentle simmer rather than a hard boil. Adding the beans after the onion and tomato base has softened can also limit the time they spend cooking.
Why can olive oil green bean stew taste bitter or too acidic?
Bitterness may come from scorched garlic, old beans or a strongly flavoured olive oil. Excess acidity usually comes from tart tomatoes, too much tomato paste or added lemon; ripe tomato or a small pinch of sugar can help balance it.
What goes well with olive oil green bean stew?
It pairs well with yogurt, tzatziki-style cucumber yogurt, bulgur, rice or crusty whole-grain bread. A simple lemony salad makes the meal feel fresh and balanced.
How is olive oil green bean stew different from green beans cooked with meat?
The olive oil version is vegetable-forward, with olive oil as a key flavour, and is often eaten warm or cool. Meat-based versions are usually richer, more savoury and served as a hot main dish.
Can cooked olive oil green bean stew be frozen?
Yes, cool it completely and freeze it in an airtight container. The beans may become softer after thawing, so thaw it in the refrigerator and reheat gently.
How long does cooked olive oil green bean stew keep in the refrigerator?
When cooled promptly and refrigerated in a covered container, it is best eaten within 3 to 4 days. Discard it if it develops an off smell, bubbling or an unusual appearance.
Is olive oil green bean stew better before or after a workout?
A modest portion can work before exercise if eaten early enough to digest comfortably. After training, combine it with a protein-rich food such as yogurt, eggs, beans or lean meat for a more complete recovery meal.
Is olive oil green bean stew easy for everyone to digest?
Many people tolerate it well, but onion, garlic and tomato can worsen bloating or reflux in sensitive individuals. A smaller serving or a version made with less onion and garlic may be more comfortable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.