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Green Beans Stew (Olive Oil) Calories
Olive oil, high fiber, low calorie, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Green Beans Stew (Olive Oil) Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
8.5g
· 44%
Protein
2g
· 10%
Fat
4g
· 46%
Fiber
3.2g
Green Beans Stew (Olive Oil) Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin K
36µg · 30% DV
Vitamin C
12mg · 13% DV
Folate
45µg · 11% DV
Minerals
Sodium
240mg · 10% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Green Beans Stew (Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Beans Stew (Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Beans Stew (Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Green Beans Stew (Olive Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Beans Stew (Olive Oil) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Green Beans Stew (Olive Oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.