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●Low GI

Pickled green bean sauté Calories

Fiber-rich, salty fermented vegetable dish

CALORIES

78kcal

18low

POTASSIUM

148mg

FIBER

2.7g

Pickled green bean sauté Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.4g

· 33%

Protein

1.8g

· 9%

Fat

5.1g

· 58%

Fiber

2.7g

Pickled green bean sauté Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

Folate

28µg · 7% DV

Vitamin E

0.9mg · 6% DV

0.06mg · 5% DV

Minerals

Sodium

780mg · 34% DV

Iron

1mg · 6% DV

Magnesium

19mg · 5% DV

Phosphorus

34mg · 5% DV

Pickled green bean sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pickled green bean sauté Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pickled green bean sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pickled green bean sauté Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pickled green bean sauté Fat Profile

SATURATED

0.72g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Pickled green bean sauté

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

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Green beans in olive oil

92 kcal

Pickled green bean sauté — Frequently Asked Questions

How many calories are in pickled green bean sauté?

Pickled green bean sauté contains 78 calories per 100 g. A 100 g serving provides 5.1 g of fat, 6.4 g of carbohydrates, and 1.8 g of protein.

Is pickled green bean sauté low glycemic?

Yes. It has a glycemic index of 18, which is considered low. It also provides 2.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.