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Sauteed Green Beans Calories
Fiber-rich, low-calorie green beans sauteed with onion and oil
CALORIES
GI
POTASSIUM
FIBER
Sauteed Green Beans Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
8.6g
· 43%
Protein
1.9g
· 10%
Fat
4.2g
· 47%
Fiber
3.4g
Sauteed Green Beans Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Folate
34µg · 9% DV
Vitamin C
8.5mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Phosphorus
39mg · 6% DV
Sodium
120mg · 5% DV
Sauteed Green Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Green Beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Green Beans Contain Allergens?
No known major allergens
Which Diets Is Sauteed Green Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Green Beans Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Sauteed Green Beans
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Nutrition data compiled from USDA FoodData Central and scientific sources.