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Sauteed Green Beans Calories
Fiber-rich, low-calorie green beans sauteed with onion and oil
CALORIES
GI
POTASSIUM
FIBER
Sauteed Green Beans Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
8.6g
· 43%
Protein
1.9g
· 10%
Fat
4.2g
· 47%
Fiber
3.4g
Sauteed Green Beans Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Folate
34µg · 9% DV
Vitamin C
8.5mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Phosphorus
39mg · 6% DV
Sodium
120mg · 5% DV
Sauteed Green Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Green Beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Green Beans Contain Allergens?
No known major allergens
Which Diets Is Sauteed Green Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Green Beans Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Sauteed Green Beans
Sauteed Green Beans — Frequently Asked Questions
How can I cook sautéed green beans without making them bitter?
Cook the beans over medium heat and sauté only until the onion softens and the beans are tender-crisp. Prolonged cooking over very high heat can scorch the onion and beans, creating a bitter taste.
Do green beans need to be boiled before sautéing?
Tender, thin green beans can go straight into the pan. For thicker or firmer beans, blanching them briefly first helps them cook more evenly without over-browning the onions.
How long do sautéed green beans keep in the refrigerator?
Cool them and refrigerate them in a sealed container within two hours of cooking. They are generally best used within 3 to 4 days.
Can sautéed green beans be frozen?
Yes, freeze them in portions once fully cooled. The beans may become softer after thawing, so reheating them briefly in a skillet usually gives the best texture.
What goes well with onion sautéed green beans?
They pair well with yogurt or a garlic yogurt sauce, whole grains, and a lemony salad. Serving them with foods rich in vitamin C, such as lemon, tomatoes, or peppers, can support absorption of the plant-based iron in the meal.
How are sautéed green beans different from braised green beans in olive oil?
Sautéed beans are typically cooked more quickly over higher heat with onions, while olive-oil braised beans are often simmered slowly with tomato and more liquid. Sautéed beans tend to stay firmer, whereas braised beans are usually softer and more succulent.
Are sautéed green beans better before or after a workout?
On their own, they are not a substantial fuel source for intense exercise, and their fiber may bother sensitive stomachs right before training. After exercise, they work well as part of a meal that also includes a protein food and a carbohydrate source such as grains, potatoes, or legumes.
Can eating sautéed green beans at night cause digestive discomfort?
They suit an evening meal for most people, but beans and onions can cause gas or bloating in those who are sensitive. A smaller portion and a lighter cooking method may be more comfortable late at night.
Do I need to trim the ends of green beans?
Trimming removes the tough stem end and any stringy fibers, improving the finished texture. Many modern varieties are less stringy, but it is still worth checking the ends after washing.
Why do sautéed green beans turn soft and watery?
Overcrowding the pan, adding wet beans, or keeping the lid on too long traps steam and releases water. Use a wide skillet, dry the beans well, and cook uncovered for a firmer result.
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Nutrition data compiled from USDA FoodData Central and scientific sources.