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Boiled green beans Calories
Low-calorie, fiber-rich, and high in vitamin K
CALORIES
GI
POTASSIUM
FIBER
Boiled green beans Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7g
· 73%
Protein
1.9g
· 20%
Fat
0.3g
· 7%
Fiber
3.2g
Boiled green beans Vitamins & Minerals
Vitamins
Vitamin K
43µg · 36% DV
Vitamin C
12.2mg · 14% DV
B2
0.1mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
37mg · 4% DV
Boiled green beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled green beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled green beans Contain Allergens?
No known major allergens
Which Diets Is Boiled green beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled green beans Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled green beans
Boiled green beans — Frequently Asked Questions
How can I boil green beans without making them mushy?
Cook them briefly in already boiling water, then drain as soon as they turn tender-crisp. Overcooking dulls the color and softens the texture too much.
Does boiling significantly reduce the nutritional value of green beans?
Some water-soluble vitamins can be lost during boiling. Keeping the cooking time short helps preserve more of their nutrients.
How long do boiled green beans keep in the fridge?
Once cooled, they usually keep for up to 3 days in a sealed container in the refrigerator. Discard them if they develop a sour smell, slimy texture, or obvious spoilage.
Can boiled green beans be frozen?
Yes, they can be frozen in airtight portions. After thawing, they are usually better in warm dishes than in crisp salads.
What foods pair well with boiled green beans?
They go well with olive oil, lemon, garlic, tomatoes, yogurt-based sauces, eggs, and cheese. Pairing them with a protein source can make the meal more filling.
Are boiled green beans better before or after a workout?
They can work before exercise as a light side dish that is not very heavy. After training, they are better paired with a protein-rich food for a more balanced recovery meal.
Is it okay to eat boiled green beans at night?
Yes, for most people they are a light evening vegetable option. But their fiber may cause bloating in people with sensitive digestion if eaten in large amounts late at night.
Are green beans and black-eyed peas the same thing?
No, they are different foods even if the names can sometimes cause confusion across languages. Black-eyed peas have a more legume-like flavor and texture than green beans.
Can boiled green beans help with constipation?
Their fiber can support regular bowel movements as part of an overall fiber-rich diet. Drinking enough fluids also matters if you want fiber to work well.
Who should be careful with boiled green beans?
People with very sensitive digestion, IBS symptoms, or a tendency to get gas may tolerate smaller portions better. Anyone on a medically restricted diet should follow advice tailored to their condition.
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Nutrition data compiled from USDA FoodData Central and scientific sources.