Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍲
Cooked Okra Calories
Rich in fiber and vitamin C, low calorie
CALORIES
GI
POTASSIUM
FIBER
Cooked Okra Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.5g
· 66%
Protein
1.9g
· 28%
Fat
0.2g
· 6%
Fiber
2.5g
Cooked Okra Vitamins & Minerals
Vitamins
Vitamin K
40µg · 33% DV
Vitamin C
13mg · 14% DV
Folate
46µg · 12% DV
Biotin
2.7µg · 9% DV
Minerals
Magnesium
36mg · 9% DV
Calcium
77mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Cooked Okra Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Okra Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Okra Contain Allergens?
No known major allergens
Which Diets Is Cooked Okra Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Okra Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked Okra
Cooked Okra — Frequently Asked Questions
How many calories are in cooked okra?
Cooked okra has 22 calories per 100 g. It also provides 1.9 g of protein, 4.5 g of carbohydrates, and 0.2 g of fat per 100 g.
Is cooked okra low glycemic?
Yes. Cooked okra has a glycemic index of 20, which is considered low. It provides 2.5 g of fiber per 100 g.
Have another question about Cooked Okra?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.