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Chicken Cheese Wrap Calories
High-protein chicken wrap with cheese
CALORIES
GI
POTASSIUM
FIBER
Chicken Cheese Wrap Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
20.1g
· 32%
Protein
14.2g
· 23%
Fat
12.6g
· 45%
Fiber
1.6g
Chicken Cheese Wrap Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
Biotin
5µg · 17% DV
B12
0.38µg · 16% DV
B6
0.24mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
205mg · 29% DV
Sodium
520mg · 23% DV
Calcium
168mg · 17% DV
Chicken Cheese Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Cheese Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Cheese Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Cheese Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Cheese Wrap Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
Foods Similar to Chicken Cheese Wrap
Chicken Cheese Wrap — Frequently Asked Questions
How many calories are in a chicken cheese wrap?
A chicken cheese wrap contains 255 calories per 100 g. The same serving provides 14.2 g of protein, 20.1 g of carbohydrates, and 12.6 g of fat.
Does a chicken cheese wrap contain gluten or dairy?
Yes. A chicken cheese wrap contains gluten and dairy, so it is not suitable for people with gluten or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.