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●Low GI

Chicken shawarma wrap Calories

Protein source

CALORIES

181kcal

52low

POTASSIUM

208mg

FIBER

1.7g

Chicken shawarma wrap Nutrition Facts

Selected: 100 g

181

KCAL / 100G

Carbs

18.1g

· 40%

Protein

10.2g

· 22%

Fat

7.6g

· 38%

Fiber

1.7g

Chicken shawarma wrap Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.31mg · 18% DV

0.13mg · 11% DV

0.52mg · 10% DV

Minerals

Selenium

15.8µg · 29% DV

Sodium

435mg · 19% DV

Phosphorus

132mg · 19% DV

Zinc

1mg · 9% DV

Chicken shawarma wrap Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken shawarma wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken shawarma wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken shawarma wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken shawarma wrap Fat Profile

SATURATED

1.62g

MONOUNSATURATED

3.22g

POLYUNSATURATED

1.48g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

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McDonald's medium French fries

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Chicken shawarma wrap — Frequently Asked Questions

How many calories are in a chicken shawarma wrap?

A chicken shawarma wrap contains 181 calories per 100 g. The same amount provides 10.2 g of protein, 18.1 g of carbohydrates, and 7.6 g of fat.

Is chicken shawarma wrap suitable for a Mediterranean diet?

Chicken shawarma wrap is compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.