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Pan-fried chicken Calories
High protein, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Pan-fried chicken Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0.2g
· 0%
Protein
27.5g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Pan-fried chicken Vitamins & Minerals
Vitamins
B3
11.5mg · 72% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
15µg · 27% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Pan-fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried chicken Contain Allergens?
No known major allergens
Which Diets Is Pan-fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried chicken Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
Foods Similar to Pan-fried chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.