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Lightly fried chicken breast Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Lightly fried chicken breast Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
0.8g
· 2%
Protein
30.5g
· 64%
Fat
7.4g
· 34%
Fiber
0g
Lightly fried chicken breast Vitamins & Minerals
Vitamins
B3
13.8mg · 86% DV
B6
0.62mg · 36% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
235mg · 34% DV
Zinc
1mg · 9% DV
Potassium ⭐
255mg · 8% DV
Lightly fried chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly fried chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly fried chicken breast Contain Allergens?
No known major allergens
Which Diets Is Lightly fried chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lightly fried chicken breast Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.