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Chili chicken menu, high protein, restaurant-style meal
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
140
KCAL / 100G
Carbs
10.2g
· 35%
Protein
11.2g
· 38%
Fat
3.5g
· 27%
Fiber
0.5g
Vitamins
B3
5.4mg · 34% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
B5
0.78mg · 16% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
146mg · 21% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Tavuk Dünyası Chili Lokumu Menu contains 140 calories per 100 g. A 100 g serving also provides 11.15 g of protein, 10.23 g of carbohydrates, and 3.51 g of fat.
Its glycemic index is 58, which is in the moderate range. It provides 10.23 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.