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Fried Chicken Drumstick Calories
Crispy outside, juicy inside protein source
CALORIES
GI
POTASSIUM
FIBER
Fried Chicken Drumstick Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
7.2g
· 13%
Protein
18.5g
· 33%
Fat
13.2g
· 54%
Fiber
0.2g
Fried Chicken Drumstick Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.35mg · 21% DV
B12
0.45µg · 19% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
175mg · 25% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Fried Chicken Drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Chicken Drumstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Chicken Drumstick Contain Allergens?
No known major allergens
Which Diets Is Fried Chicken Drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Chicken Drumstick Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.