🌭
Pan-fried sausage Calories
Source of protein and vitamin B12; high in fat and sodium
CALORIES
GI
POTASSIUM
FIBER
Pan-fried sausage Nutrition Facts
Selected: 100 g
333
KCAL / 100G
Carbs
2.1g
· 3%
Protein
12.4g
· 15%
Fat
30.4g
· 82%
Fiber
0g
Pan-fried sausage Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B1
0.43mg · 36% DV
B3
3.7mg · 23% DV
B2
0.22mg · 17% DV
Minerals
Sodium
940mg · 41% DV
Selenium
18.5µg · 34% DV
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Pan-fried sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried sausage Contain Allergens?
No known major allergens
Which Diets Is Pan-fried sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried sausage Fat Profile
SATURATED
10.7g
MONOUNSATURATED
14.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 22.1:1
Above the ideal 4:1 (22.1:1).
Foods Similar to Pan-fried sausage
Pan-fried sausage — Frequently Asked Questions
How many calories are in pan-fried sausage?
Pan-fried sausage contains 333 calories per 100 g. The same serving provides 30.4 g of fat and 12.4 g of protein.
Is pan-fried sausage keto-friendly?
Yes, pan-fried sausage is compatible with a keto diet. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 28, although it is a processed food.
Have another question about Pan-fried sausage?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.