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Pan-fried zucchini Calories
Light vegetable dish with fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Pan-fried zucchini Nutrition Facts
Selected: 100 g
84
KCAL / 100G
Carbs
4g
· 19%
Protein
1.4g
· 6%
Fat
7.2g
· 75%
Fiber
1.3g
Pan-fried zucchini Vitamins & Minerals
Vitamins
Vitamin C
12.5mg · 14% DV
B6
0.16mg · 9% DV
Vitamin E
1.35mg · 9% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
285mg · 8% DV
Phosphorus
39mg · 6% DV
Magnesium
17mg · 4% DV
Calcium
19mg · 2% DV
Pan-fried zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried zucchini Contain Allergens?
No known major allergens
Which Diets Is Pan-fried zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried zucchini Fat Profile
SATURATED
1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Pan-fried zucchini
Pan-fried zucchini — Frequently Asked Questions
How many calories are in pan-fried zucchini?
Pan-fried zucchini contains 84 calories per 100g. The calorie total increases as the portion gets larger.
How much protein does pan-fried zucchini have?
There are 1.4g of protein in 100g of pan-fried zucchini. It is not a high-protein vegetable dish.
Does pan-fried zucchini contain carbs?
Yes, it provides 4g of carbohydrates per 100g. Its glycemic index is 15, which indicates a low glycemic impact.
Is pan-fried zucchini high in fat?
Pan-fried zucchini has 7.2g of fat per 100g. Among its macros, fat makes up the largest share.
Is pan-fried zucchini a good source of fiber?
It contains 1.3g of fiber per 100g. That means it adds some fiber, but it is not especially high in fiber.
Is pan-fried zucchini keto-friendly?
Yes, according to the diet compatibility data, it fits a keto diet. Its 4g of carbs per 100g also supports lower-carb eating patterns.
Can vegans eat pan-fried zucchini?
Yes, it is listed as compatible with vegan and vegetarian diets. It also fits pescatarian and flexitarian eating styles.
What is the glycemic index of pan-fried zucchini?
The glycemic index of pan-fried zucchini is 15. That places it in the low-GI range.
Is pan-fried zucchini a healthy choice?
It is a minimally processed vegetable dish. With 84 calories per 100g and a low glycemic index, it can fit well into many eating patterns.
Is pan-fried zucchini gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It also fits Mediterranean, Paleo, and Sattvik dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.