100 g of Sauteed Mushrooms has 55 calories. It contains 6.1 g of carbs, 2.7 g of protein, 2.3 g of fat and 2.3 g of fiber. Its 16 µg of Biotin covers 53% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Sauteed Mushrooms Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 2% DV

Protein

2.7g

· 5% DV

Fat

2.3g

· 3% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 19% · Fat 37%

Sauteed Mushrooms Vitamins & Minerals

Vitamins

Biotin

16µg · 53% DV

0.39mg · 30% DV

3.8mg · 24% DV

1.2mg · 24% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

86mg · 12% DV

Potassium ⭐

420mg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Sauteed Mushrooms?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sauteed Mushrooms Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sauteed Mushrooms

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sauteed Mushrooms Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed Mushrooms Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed Mushrooms Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed Mushrooms Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Sauteed Mushrooms

🍄vs🍅

Sauteed Mushrooms vs Tomato37 kcal more per 100 g

→🍄vs🥗

Sauteed Mushrooms vs Mixed Green Salad37 kcal more per 100 g

→🍄vs🫑

Sauteed Mushrooms vs Red Pepper24 kcal more per 100 g

→🍄vs🥄

Sauteed Mushrooms vs Boiled Beetroot11 kcal more per 100 g

→

Foods Similar to Sauteed Mushrooms

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Sauteed Mushrooms

How many calories are in sautéed mushrooms?

Sautéed mushrooms contain 55 calories per 100 g. The same amount provides 2.7 g of protein, 6.1 g of carbohydrates, and 2.3 g of fat.

Are sautéed mushrooms good for a low-glycemic diet?

Sautéed mushrooms have a glycemic index of 15, which is low. They provide 2.3 g of fiber per 100 g and are compatible with vegan, vegetarian, paleo, Mediterranean, gluten-free, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026