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Sweet potato puree Calories
Sweet, fiber-rich, vitamin-packed puree
CALORIES
GI
POTASSIUM
FIBER
Sweet potato puree Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
20.5g
· 91%
Protein
1.5g
· 7%
Fat
0.2g
· 2%
Fiber
2.8g
Sweet potato puree Vitamins & Minerals
Vitamins
Vitamin A
950µg · 106% DV
B5
0.8mg · 16% DV
Vitamin C
12mg · 13% DV
B6
0.2mg · 12% DV
Minerals
Phosphorus
47mg · 7% DV
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Sweet potato puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet potato puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet potato puree Contain Allergens?
No known major allergens
Which Diets Is Sweet potato puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet potato puree Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sweet potato puree
Sweet potato puree — Frequently Asked Questions
Tatlı patates püresi kaç kalori?
Tatlı patates püresi 100 gramında 90 kalori içerir. Aynı miktarda 20,5 g karbonhidrat, 1,5 g protein ve 0,2 g yağ bulunur.
Tatlı patates püresi kan şekerini hızlı yükseltir mi?
Tatlı patates püresinin glisemik indeksi 50’dir. 100 gramlık porsiyonu ayrıca 2,8 g lif içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.