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Sweet Potato (Roasted) Calories
Rich in fiber and vitamin A, roasted sweet potato
CALORIES
GI
POTASSIUM
FIBER
Sweet Potato (Roasted) Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
20.7g
· 91%
Protein
1.7g
· 7%
Fat
0.2g
· 2%
Fiber
3.3g
Sweet Potato (Roasted) Vitamins & Minerals
Vitamins
Vitamin A
961µg · 107% DV
B5
0.8mg · 16% DV
Vitamin C
12.8mg · 14% DV
B6
0.21mg · 12% DV
Minerals
Potassium ⭐
475mg · 14% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Sweet Potato (Roasted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet Potato (Roasted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Potato (Roasted) Contain Allergens?
No known major allergens
Which Diets Is Sweet Potato (Roasted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Potato (Roasted) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sweet Potato (Roasted)
Sweet Potato (Roasted) — Frequently Asked Questions
How many calories are in roasted sweet potato?
Roasted sweet potato contains 90 calories per 100 g. The same amount provides 20.7 g of carbohydrates, 1.7 g of protein, and 0.2 g of fat.
Is roasted sweet potato suitable for a gluten-free or vegan diet?
Yes, roasted sweet potato is compatible with gluten-free and vegan diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.