🌽
Sweet Corn Calories
Sweet, fibrous, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Sweet Corn Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
19g
· 76%
Protein
3.2g
· 13%
Fat
1.2g
· 11%
Fiber
2.7g
Sweet Corn Vitamins & Minerals
Vitamins
B5
0.72mg · 14% DV
B1
0.16mg · 13% DV
B3
1.77mg · 11% DV
Folate
42µg · 11% DV
Minerals
Phosphorus
89mg · 13% DV
Magnesium
37mg · 9% DV
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Sweet Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet Corn Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Corn Contain Allergens?
No known major allergens
Which Diets Is Sweet Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Corn Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Sweet Corn
Sweet Corn — Frequently Asked Questions
How many calories are in sweet corn?
Sweet corn contains 86 calories per 100 g. The calorie total changes with the portion size eaten.
Is sweet corn high in protein?
Sweet corn provides 3.2 g of protein per 100 g. It contains protein, but it is not a high-protein food on its own.
How many carbs are in sweet corn?
Sweet corn has 19 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
What is the glycemic index of sweet corn?
Sweet corn has a glycemic index of 52. This is considered a moderate glycemic index value.
Is sweet corn a good source of fiber?
Sweet corn provides 2.7 g of fiber per 100 g. Its fiber can contribute to the filling quality of a meal.
Can sweet corn fit into a diet?
Sweet corn has 86 calories and 19 g of carbohydrates per 100 g. Whether it fits a diet depends on individual calorie and carbohydrate targets as well as portion size.
Is sweet corn low in fat?
Sweet corn contains 1.2 g of fat per 100 g. This is a low amount of fat.
Is sweet corn suitable for vegans and vegetarians?
Yes, sweet corn is compatible with vegan and vegetarian diets. It also fits omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is sweet corn gluten-free?
Yes, sweet corn is compatible with a gluten-free diet. Added sauces or other ingredients used during preparation may affect whether a finished dish is gluten-free.
Is sweet corn processed food?
Sweet corn is classified as an unprocessed vegetable. Per 100 g, it contains 86 calories, 3.2 g protein, 19 g carbohydrates, 1.2 g fat, and 2.7 g fiber.
Have another question about Sweet Corn?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.