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Sweet crepe Calories
Thin pancake-style crepe with sweet batter
CALORIES
GI
POTASSIUM
FIBER
Sweet crepe Nutrition Facts
Selected: 100 g
227
KCAL / 100G
Carbs
31.8g
· 56%
Protein
6.1g
· 11%
Fat
8.4g
· 33%
Fiber
1.1g
Sweet crepe Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B12
0.24µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
112mg · 16% DV
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
Sweet crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet crepe Contain Allergens?
Contains these allergens:
Which Diets Is Sweet crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet crepe Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Sweet crepe
Sweet crepe — Frequently Asked Questions
How many calories are in sweet crepe?
Sweet crepe contains 227 calories per 100 g. Per 100 g, it also provides 31.8 g carbs, 6.1 g protein, and 8.4 g fat.
Is sweet crepe high glycemic and what diets is it suitable for?
Sweet crepe has a glycemic index of 67, so it may raise blood sugar relatively quickly. It is suitable for omnivore, vegetarian, and flexitarian diets, and it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.