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Tat Mustard Calories
Low calorie, intense flavor, vegan, used as condiment
CALORIES
GI
POTASSIUM
FIBER
Tat Mustard Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
7.5g
· 38%
Protein
4.5g
· 23%
Fat
3.5g
· 39%
Fiber
3.2g
Tat Mustard Vitamins & Minerals
Vitamins
Vitamin K
8µg · 7% DV
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Sodium
1200mg · 52% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Calcium
60mg · 6% DV
Tat Mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tat Mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tat Mustard Contain Allergens?
No known major allergens
Which Diets Is Tat Mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tat Mustard Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tat Mustard
Tat Mustard — Frequently Asked Questions
How many calories are in Tat Mustard?
Tat Mustard contains 70 calories per 100 g. A 100 g serving also provides 4.5 g of protein, 7.5 g of carbohydrates, and 3.5 g of fat.
Is Tat Mustard suitable for a vegan and gluten-free diet?
Tat Mustard is compatible with vegan, vegetarian, and gluten-free diets. It contains mustard, so it is not suitable for people with a mustard allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.