Categories ▾Tools ▾Food Guide Compare

🥮

Taro Salted Egg Custard Lava Pastry Calories

Baked pastry with taro, salted egg yolk, and creamy custard lava filling

CALORIES

340kcal

55medium

POTASSIUM

140mg

FIBER

2.1g

Taro Salted Egg Custard Lava Pastry Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

44g

· 52%

Protein

6.2g

· 7%

Fat

15g

· 41%

Fiber

2.1g

Taro Salted Egg Custard Lava Pastry Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

Vitamin A

110µg · 12% DV

0.13mg · 10% DV

0.09mg · 8% DV

Minerals

Selenium

7.5µg · 14% DV

Sodium

260mg · 11% DV

Phosphorus

75mg · 11% DV

Zinc

1mg · 9% DV

Taro Salted Egg Custard Lava Pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Taro Salted Egg Custard Lava Pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Taro Salted Egg Custard Lava Pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Taro Salted Egg Custard Lava Pastry Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Taro Salted Egg Custard Lava Pastry Fat Profile

SATURATED

5.7g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Taro Salted Egg Custard Lava Pastry

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Taro Salted Egg Custard Lava Pastry — Frequently Asked Questions

How many calories are in taro salted egg custard lava pastry?

Taro salted egg custard lava pastry contains 340 calories per 100 g. A 100 g serving also provides 44 g of carbohydrates, 15 g of fat, and 6.2 g of protein.

Does taro salted egg custard lava pastry contain gluten or dairy?

Yes. This pastry contains eggs, gluten, and dairy, so it may not be suitable for people with allergies or sensitivities to these ingredients.

Have another question about Taro Salted Egg Custard Lava Pastry?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.