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Taro milk tea Calories
Sweet milk tea beverage with taro flavor
CALORIES
GI
POTASSIUM
FIBER
Taro milk tea Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
15.8g
· 75%
Protein
1.2g
· 6%
Fat
1.8g
· 19%
Fiber
0.3g
Taro milk tea Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
Vitamin A
18µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Calcium
46mg · 5% DV
Phosphorus
34mg · 5% DV
Magnesium
8mg · 2% DV
Iodine
3µg · 2% DV
Taro milk tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Taro milk tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Taro milk tea Contain Allergens?
Contains these allergens:
Which Diets Is Taro milk tea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Taro milk tea Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Taro milk tea
Taro milk tea — Frequently Asked Questions
How many calories are in taro milk tea?
Taro milk tea contains 82 calories per 100 g. The same amount provides 15.8 g of carbohydrates, 1.2 g of protein, and 1.8 g of fat.
Is taro milk tea suitable for vegetarians?
Taro milk tea is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.