1 cup (medium) of Taro latte with lactose-free milk (350 g) has 326 calories. That works out to 93 calories per 100 g. It contains 53.2 g of carbs, 11.2 g of protein, 8.8 g of fat and 1.1 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Taro latte with lactose-free milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.2g

· 6% DV

Protein

3.2g

· 6% DV

Fat

2.5g

· 3% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 13% · Fat 24%

Taro latte with lactose-free milk Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

84mg · 12% DV

Calcium

112mg · 11% DV

Iodine

16µg · 11% DV

Selenium

2.8µg · 5% DV

How Nutritious Is Taro latte with lactose-free milk?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Taro latte with lactose-free milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Taro latte with lactose-free milk

To burn the 93 calories in 100 g:

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Taro latte with lactose-free milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Taro latte with lactose-free milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Taro latte with lactose-free milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Taro latte with lactose-free milk Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Taro latte with lactose-free milk

🧋vs☕️

Taro latte with lactose-free milk vs Turkish coffee86 kcal more per 100 g

→🧋vs🥛

Taro latte with lactose-free milk vs Ayran56 kcal more per 100 g

→🧋vs🧊🍵

Taro latte with lactose-free milk vs Iced Tea73 kcal more per 100 g

→🧋vs🍵

Taro latte with lactose-free milk vs Tea92 kcal more per 100 g

→

Foods Similar to Taro latte with lactose-free milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026