1 cup (medium) of Taro Boba Milk Tea (400 g) has 352 calories. That works out to 88 calories per 100 g. It contains 68.4 g of carbs, 4.8 g of protein, 7.2 g of fat and 1.2 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Taro Boba Milk Tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

17.1g

· 6% DV

Protein

1.2g

· 2% DV

Fat

1.8g

· 2% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 5% · Fat 18%

Taro Boba Milk Tea Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.07mg · 5% DV

0.19mg · 4% DV

Biotin

1.1µg · 4% DV

Minerals

Iodine

9µg · 6% DV

Calcium

48mg · 5% DV

Phosphorus

38mg · 5% DV

Selenium

1.5µg · 3% DV

How Nutritious Is Taro Boba Milk Tea?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Taro Boba Milk Tea Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Taro Boba Milk Tea

To burn the 88 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Taro Boba Milk Tea Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Taro Boba Milk Tea Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Taro Boba Milk Tea Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Taro Boba Milk Tea Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Taro Boba Milk Tea

🧋vs☕️

Taro Boba Milk Tea vs Turkish coffee81 kcal more per 100 g

→🧋vs🥛

Taro Boba Milk Tea vs Ayran51 kcal more per 100 g

→🧋vs🧊🍵

Taro Boba Milk Tea vs Iced Tea68 kcal more per 100 g

→🧋vs🍵

Taro Boba Milk Tea vs Tea87 kcal more per 100 g

→

Foods Similar to Taro Boba Milk Tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026