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Tarli with Syrup Calories

Tarli with syrup, a traditional Turkish dessert soaked in sweet syrup.

CALORIES

320kcal

75high

POTASSIUM

65mg

FIBER

1.2g

Tarli with Syrup Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

62g

· 75%

Protein

4.2g

· 5%

Fat

7.5g

· 20%

Fiber

1.2g

Tarli with Syrup Vitamins & Minerals

Vitamins

0.07mg · 6% DV

0.05mg · 4% DV

0.7mg · 4% DV

0.18mg · 4% DV

Minerals

Iron

1mg · 6% DV

Sodium

110mg · 5% DV

Phosphorus

38mg · 5% DV

Selenium

2.1µg · 4% DV

Tarli with Syrup Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tarli with Syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tarli with Syrup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tarli with Syrup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tarli with Syrup Fat Profile

SATURATED

2.8g

MONOUNSATURATED

2.9g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Tarli with Syrup — Frequently Asked Questions

How many calories are in Tarli with Syrup?

Tarli with Syrup contains 320 calories per 100 g. A 100 g serving also provides 62 g of carbohydrates, 7.5 g of fat, and 4.2 g of protein.

Does Tarli with Syrup raise blood sugar?

Tarli with Syrup has a glycemic index of 75, which is considered high. With 62 g of carbohydrates per 100 g, it may not be suitable for people managing blood sugar levels.

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Nutrition data compiled from USDA FoodData Central and scientific sources.