🥨
Tarhana Chips Calories
Crispy snack made from traditional fermented tarhana
CALORIES
GI
POTASSIUM
FIBER
Tarhana Chips Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
65g
· 66%
Protein
11g
· 11%
Fat
10g
· 23%
Fiber
6g
Tarhana Chips Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Tarhana Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarhana Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarhana Chips Contain Allergens?
Contains these allergens:
Which Diets Is Tarhana Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarhana Chips Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Tarhana Chips
Tarhana Chips — Frequently Asked Questions
How many calories are in tarhana chips?
Tarhana chips provide 410 calories per 100 g. Your total calorie intake depends on the portion you eat.
How much protein do tarhana chips contain?
Tarhana chips contain 11 g of protein per 100 g. Protein is part of the product's overall macronutrient profile alongside carbohydrates and fat.
Are tarhana chips high in carbohydrates?
Tarhana chips contain 65 g of carbohydrates per 100 g. They are therefore a notably carbohydrate-rich snack.
How much fat is in tarhana chips?
There are 10 g of fat in 100 g of tarhana chips. This fat contributes to the product's 410 calories per 100 g.
Do tarhana chips contain fiber?
Yes, tarhana chips provide 6 g of fiber per 100 g. Fiber is included alongside 65 g of carbohydrates, 11 g of protein, and 10 g of fat per 100 g.
What is the glycemic index of tarhana chips?
Tarhana chips have a glycemic index of 65. This should be considered together with their 65 g of carbohydrates per 100 g.
Can tarhana chips fit into a diet?
Tarhana chips contain 410 calories and 65 g of carbohydrates per 100 g. Whether they fit your diet depends on your calorie and carbohydrate targets and the amount eaten.
Are tarhana chips suitable for vegetarians?
Yes, tarhana chips are listed as compatible with vegetarian diets. They are also compatible with omnivorous and flexitarian eating patterns.
Do tarhana chips contain gluten?
Yes, tarhana chips contain gluten. They are not suitable for people who need to avoid gluten.
Are tarhana chips processed food?
Yes, tarhana chips are classified as processed food. Per 100 g, they provide 410 calories, 11 g protein, 65 g carbohydrates, 10 g fat, and 6 g fiber.
Have another question about Tarhana Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.