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Date cinnamon cookie Calories
Date-sweetened cookie with cinnamon flavor
CALORIES
GI
POTASSIUM
FIBER
Date cinnamon cookie Nutrition Facts
Selected: 100 g
492
KCAL / 100G
Carbs
72g
· 59%
Protein
6g
· 5%
Fat
20g
· 36%
Fiber
8g
Date cinnamon cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
9µg · 16% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Date cinnamon cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date cinnamon cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date cinnamon cookie Contain Allergens?
Contains these allergens:
Which Diets Is Date cinnamon cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date cinnamon cookie Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Date cinnamon cookie
Date cinnamon cookie — Frequently Asked Questions
How many calories are in a date cinnamon cookie?
A date cinnamon cookie contains 492 calories per 100 g. Per 100 g, it also provides 72 g of carbohydrates, 20 g of fat, and 6 g of protein.
Are date cinnamon cookies suitable for a vegetarian diet?
Yes, date cinnamon cookies are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.