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Tarator with pickles and dill Calories
Yogurt-based dip with pickles and dill; refreshing and low in carbs.
CALORIES
GI
POTASSIUM
FIBER
Tarator with pickles and dill Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
4.8g
· 27%
Protein
3.6g
· 20%
Fat
4.1g
· 53%
Fiber
0.5g
Tarator with pickles and dill Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.34mg · 7% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
95mg · 14% DV
Calcium
118mg · 12% DV
Selenium
3.1µg · 6% DV
Tarator with pickles and dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarator with pickles and dill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarator with pickles and dill Contain Allergens?
Contains these allergens:
Which Diets Is Tarator with pickles and dill Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tarator with pickles and dill Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tarator with pickles and dill
Tarator with pickles and dill — Frequently Asked Questions
How many calories are in tarator with pickles and dill?
Tarator with pickles and dill contains 72 calories per 100 g. It provides 3.6 g of protein, 4.8 g of carbohydrates, and 4.1 g of fat per 100 g.
Is tarator with pickles and dill suitable for a keto diet?
Yes, tarator with pickles and dill is listed as keto-compatible. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.