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Tanr Protein Bar Calories
Protein-rich snack bar
CALORIES
GI
POTASSIUM
FIBER
Tanr Protein Bar Nutrition Facts
Selected: 100 g
333
KCAL / 100G
Carbs
31.1g
· 39%
Protein
33.3g
· 41%
Fat
7.1g
· 20%
Fiber
6.9g
Tanr Protein Bar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
260mg · 37% DV
Magnesium
75mg · 18% DV
Selenium
10µg · 18% DV
Calcium
170mg · 17% DV
Tanr Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tanr Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tanr Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tanr Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tanr Protein Bar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Tanr Protein Bar
Tanr Protein Bar — Frequently Asked Questions
How many calories are in Tanr Protein Bar?
Tanr Protein Bar provides 333 kcal per 100g. The calories per bar depend on the serving size.
Is Tanr Protein Bar high in protein?
Yes, it contains 33.33g of protein per 100g. That makes it a protein-focused snack option.
How many carbs are in Tanr Protein Bar?
It has 31.11g of carbohydrates per 100g. If you track carbs, the actual amount will depend on your portion.
Is Tanr Protein Bar high in fat?
It contains 7.11g of fat per 100g. Compared with its protein and carb content, the fat amount is lower.
Does Tanr Protein Bar contain fiber?
Yes, it provides 6.89g of fiber per 100g. Fiber content can be useful when considering fullness and overall macro balance.
What is the glycemic index of Tanr Protein Bar?
Its glycemic index is 35. This may matter for people who pay attention to glycemic impact.
Is Tanr Protein Bar suitable for a vegetarian diet?
Yes, it is listed as compatible with omnivore, vegetarian, and flexitarian diets. It is not listed as vegan.
Is Tanr Protein Bar healthy?
It offers protein and fiber, but it is also classified as ultra-processed. A balanced evaluation should consider both the nutrition facts and the processing level.
Does Tanr Protein Bar contain allergens?
Yes, it contains dairy and soy. Anyone avoiding these allergens should check carefully before consuming it.
Is Tanr Protein Bar filling?
It may help with satiety because it contains both protein and fiber. Per 100g, it provides 33.33g protein and 6.89g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.