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⚡High Potassium

🌿High Fiber

Tambol Milk Chocolate Whole Peanuts Calories

Whole peanuts coated in milk chocolate

CALORIES

535kcal

45medium

POTASSIUM

410mg

FIBER

5.5g

Tambol Milk Chocolate Whole Peanuts Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

48g

· 36%

Protein

12g

· 9%

Fat

33g

· 55%

Fiber

5.5g

Tambol Milk Chocolate Whole Peanuts Vitamins & Minerals

Vitamins

4.8mg · 30% DV

Biotin

7.5µg · 25% DV

Vitamin E

3.2mg · 21% DV

0.25mg · 19% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Magnesium

115mg · 27% DV

Tambol Milk Chocolate Whole Peanuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tambol Milk Chocolate Whole Peanuts Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tambol Milk Chocolate Whole Peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Tambol Milk Chocolate Whole Peanuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tambol Milk Chocolate Whole Peanuts Fat Profile

SATURATED

13.8g

MONOUNSATURATED

13.2g

POLYUNSATURATED

8.3g

⚖️

Omega 6:3 ratio 270:1

Above the ideal 4:1 (270:1).

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320 kcal

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Dark chocolate 70% cacao

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Chocolate candy

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Tambol Milk Chocolate Whole Peanuts — Frequently Asked Questions

How many calories are in Tambol Milk Chocolate Whole Peanuts?

Tambol Milk Chocolate Whole Peanuts contain 535 calories per 100 g. A 100 g serving also provides 33 g of fat, 48 g of carbohydrates, and 12 g of protein.

Are Tambol Milk Chocolate Whole Peanuts suitable for a diet?

With 535 calories per 100 g, portion control is important. They are suitable for omnivarian, vegetarian, and flexitarian diets, but contain peanuts, dairy, and soy.

Have another question about Tambol Milk Chocolate Whole Peanuts?

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Nutrition data compiled from USDA FoodData Central and scientific sources.