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Tambol Milk Chocolate Whole Peanuts Calories
Whole peanuts coated in milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tambol Milk Chocolate Whole Peanuts (40 g) has 214 calories. That works out to 535 calories per 100 g. It contains 19.2 g of carbs, 4.8 g of protein, 13.2 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Tambol Milk Chocolate Whole Peanuts Nutrition Facts
Selected: 1 pack (medium) · 40 g
214
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
4.8g
· 10% DV
Fat
13.2g
· 17% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 9% · Fat 55%
Tambol Milk Chocolate Whole Peanuts nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.04 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tambol Milk Chocolate Whole Peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 214 kcal |
| 1 piece (mini) | 8 g | 43 kcal |
| 2 piece (small) | 16 g | 86 kcal |
| 1 pack (small) | 25 g | 134 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 1 pack (large) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (jumbo) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Tambol Milk Chocolate Whole Peanuts
What is Tambol Milk Chocolate Whole Peanuts made of?
Tambol Milk Chocolate Whole Peanuts consists of whole peanuts coated in milk chocolate. The exact ingredient list, including any additional ingredients, can vary by market, so use the package information if you need the full formulation.
How is Tambol Milk Chocolate Whole Peanuts different from chocolate-covered peanut pieces?
Tambol Milk Chocolate Whole Peanuts has whole peanuts under its chocolate coating, rather than chopped peanut pieces mixed through chocolate. That gives each bite a distinct crunchy centre; it is not simply a peanut-studded chocolate bar.
Can Tambol Milk Chocolate Whole Peanuts be used in baking?
Yes, you can chop Tambol Milk Chocolate Whole Peanuts and fold the pieces into cookies or use them as a topping. Add them near the end of preparation when possible, since baking can melt the chocolate coating.
Why does Tambol Milk Chocolate Whole Peanuts sometimes develop a whitish coating?
A whitish film on Tambol Milk Chocolate Whole Peanuts is usually chocolate bloom, caused by fat or sugar crystals forming on the surface after temperature or humidity changes. It can affect appearance and texture, but by itself does not mean the chocolate is spoiled.
Can you freeze Tambol Milk Chocolate Whole Peanuts?
Yes, Tambol Milk Chocolate Whole Peanuts can be frozen in a tightly sealed, moisture-proof container. Let the container come to room temperature before opening it; this helps prevent condensation from forming on the chocolate.
Does Tambol Milk Chocolate Whole Peanuts need to be refrigerated?
No, Tambol Milk Chocolate Whole Peanuts usually does not need refrigeration. A cool, dry cupboard is better for keeping the chocolate’s texture; refrigeration can expose it to moisture and make it absorb food odours.
Is Tambol Milk Chocolate Whole Peanuts a good snack before exercise?
Tambol Milk Chocolate Whole Peanuts can be eaten before exercise, but its chocolate coating and whole-peanut centre make it a rich snack that may feel heavy just before activity. If you choose it, allow time to digest it.
Does Tambol Milk Chocolate Whole Peanuts contain added sugar?
Tambol Milk Chocolate Whole Peanuts is coated in milk chocolate, which is typically sweetened. For the product’s exact sugar ingredients and amounts, read its package, since formulations can differ between markets.
Can Tambol Milk Chocolate Whole Peanuts cause weight gain?
Eating Tambol Milk Chocolate Whole Peanuts frequently in portions that add more energy than you use can contribute to weight gain. It is a chocolate-coated snack, so keeping the amount modest can make it easier to fit into your usual eating pattern.
Can dogs eat Tambol Milk Chocolate Whole Peanuts?
No, do not give Tambol Milk Chocolate Whole Peanuts to dogs. Chocolate can be toxic to them, and whole peanuts also pose a choking risk; contact a veterinarian promptly if your dog has eaten some.
Tambol Milk Chocolate Whole Peanuts Vitamins & Minerals
Vitamins
B3
1.92mg · 12% DV
Biotin
3µg · 10% DV
Vitamin E
1.28mg · 9% DV
B2
0.1mg · 8% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
114mg · 16% DV
Manganese
0.34mg · 15% DV
Magnesium
46mg · 11% DV
Potassium ⭐
164mg · 5% DV
Sodium
42mg · 2% DV
Tambol Milk Chocolate Whole Peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tambol Milk Chocolate Whole Peanuts
To burn the 214 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tambol Milk Chocolate Whole Peanuts?
Tambol Milk Chocolate Whole Peanuts is a packaged sweet made from whole peanuts coated in milk chocolate. The coating is sweet and creamy, while the peanuts bring a roasted flavour and a crisp bite. It works as a small treat between meals, an after-dinner sweet, or something to share; many people enjoy chocolate snacks with tea or coffee.
It is energy-dense, with fat and carbohydrates alongside some protein and fibre from the peanuts. For a more modest snack, have a small portion rather than eating straight from a large pack, and pair it with unsweetened tea or coffee if you prefer a less-sweet combination.
How Nutritious Is Tambol Milk Chocolate Whole Peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tambol Milk Chocolate Whole Peanuts Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol Milk Chocolate Whole Peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Tambol Milk Chocolate Whole Peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol Milk Chocolate Whole Peanuts Fat Profile
SATURATED
5.52g
MONOUNSATURATED
5.28g
POLYUNSATURATED
3.32g
Omega 6:3 ratio 324:1
Above the ideal 4:1 (324:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.