1 cup (medium) of Tamarind sherbet (240 g) has 98 calories. That works out to 41 calories per 100 g. It contains 24.7 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Tamarind sherbet Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.3g

· 4% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 2% · Fat 2%

Tamarind sherbet Vitamins & Minerals

Vitamins

0.01mg · 1% DV

0.1mg · 1% DV

0.03mg · 1% DV

Minerals

Calcium

7mg · 1% DV

Magnesium

6mg · 1% DV

Selenium

0.3µg · 1% DV

Phosphorus

8mg · 1% DV

How Nutritious Is Tamarind sherbet?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tamarind sherbet Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tamarind sherbet

To burn the 41 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tamarind sherbet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tamarind sherbet Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tamarind sherbet Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tamarind sherbet Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Compare Tamarind sherbet

🥤vs☕️

Tamarind sherbet vs Turkish coffee34 kcal more per 100 g

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Tamarind sherbet vs Iced Tea21 kcal more per 100 g

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Foods Similar to Tamarind sherbet

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Tamarind sherbet

How many calories are in tamarind sherbet?

Tamarind sherbet contains 41 calories per 100 g. It also provides 10.3 g of carbohydrates per 100 g.

Is tamarind sherbet suitable for a vegan diet?

Yes, tamarind sherbet is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Tamarind sherbet?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026