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●Low GI
💪High Protein

Full-fat Ezine white cheese Calories

Source of protein and calcium; high in sodium due to brining.

CALORIES

290kcal

GI

0low

POTASSIUM

100mg

FIBER

0g

Full-fat Ezine white cheese Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

2g

· 3%

Protein

17.5g

· 24%

Fat

23.5g

· 73%

Fiber

0g

Full-fat Ezine white cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

B2

0.28mg · 22% DV

Vitamin A

180µg · 20% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

1300mg · 57% DV

Calcium

500mg · 50% DV

Phosphorus

350mg · 50% DV

Zinc

3mg · 27% DV

Full-fat Ezine white cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Full-fat Ezine white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-fat Ezine white cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Full-fat Ezine white cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Full-fat Ezine white cheese Fat Profile

SATURATED

15.2g

MONOUNSATURATED

6.4g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Full-fat Ezine white cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Full-fat Ezine white cheese — Frequently Asked Questions

How many calories are in full-fat Ezine white cheese?

Full-fat Ezine white cheese provides 290 calories per 100 g.

Is Ezine white cheese high in protein?

It contains 17.5 g of protein per 100 g, making protein a notable part of its macronutrient profile.

Is full-fat Ezine white cheese keto-friendly?

Yes, it is listed as compatible with keto diets. It has 2 g of carbohydrates and 23.5 g of fat per 100 g.

How many carbs does Ezine white cheese have?

Full-fat Ezine white cheese contains 2 g of carbohydrates per 100 g.

Does Ezine white cheese affect blood sugar?

Its listed glycemic index is 0. Portion size and the rest of the meal can still matter for individual dietary planning.

Is full-fat Ezine white cheese high in fat?

Yes. It contains 23.5 g of fat per 100 g.

Does Ezine white cheese contain fiber?

No. The listed fiber content is 0 g per 100 g.

Is Ezine white cheese gluten-free?

Yes, it is listed as compatible with a gluten-free diet.

Can people with a dairy allergy eat Ezine white cheese?

No. Dairy is listed as an allergen for this cheese.

Is full-fat Ezine white cheese a processed food?

Yes, it is classified as processed. This may be relevant for people who are limiting processed foods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.