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●Low GI

Whole grain sandwich Calories

Sandwich made with whole grain bread, typically higher in fiber

CALORIES

250kcal

50low

POTASSIUM

220mg

FIBER

4.5g

Whole grain sandwich Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

24g

· 39%

Protein

11g

· 18%

Fat

12g

· 43%

Fiber

4.5g

Whole grain sandwich Vitamins & Minerals

Vitamins

3.2mg · 20% DV

0.18mg · 15% DV

B12

0.35µg · 15% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

170mg · 24% DV

Sodium

430mg · 19% DV

Whole grain sandwich Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole grain sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole grain sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole grain sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole grain sandwich Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Whole grain sandwich

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Whole grain sandwich — Frequently Asked Questions

How many calories are in a whole grain sandwich?

A whole grain sandwich contains 250 calories per 100 g. The same serving provides 11 g of protein, 24 g of carbohydrates, and 12 g of fat.

Is a whole grain sandwich suitable for a vegetarian diet?

This whole grain sandwich is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.