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Whole grain sandwich vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Whole grain sandwich has more fiber; Whole grain sandwich has a lower glycemic index.
🥪
Whole grain sandwich
100 g
🌯
Chicken Wrap
100 g
250kcal
Calories
195kcal
11g
Protein
13.5✓g
24g
Carbs
19.2g
4.5✓g
Fiber
2.1g
12g
Fat
6.2g
50✓
Glycemic Index
60
12
Glycemic Load
12
220✓mg
Potassium
210mg
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