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Food GuideCompareBlogTR
Whole grain sandwich vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has more protein; Whole grain sandwich has more fiber; Ground Beef has a lower glycemic index.
🥪
Whole grain sandwich
100 g
🥩
Ground Beef
100 g
250kcal
Calories
250kcal
11g
Protein
19.4✓g
24g
Carbs
0g
4.5✓g
Fiber
0g
12g
Fat
20g
50
Glycemic Index
0✓
12
Glycemic Load
0✓
220mg
Potassium
310✓mg
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