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Whole grain sandwich vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Whole grain sandwich has more fiber; Whole grain sandwich has a lower glycemic index.
🥪
Whole grain sandwich
100 g
🌯
Tantuni
100 g
250kcal
Calories
210kcal
11g
Protein
11.5✓g
24g
Carbs
22g
4.5✓g
Fiber
2.2g
12g
Fat
8.5g
50✓
Glycemic Index
65
12✓
Glycemic Load
14
220✓mg
Potassium
210mg
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