Categories ▾Tools ▾Food Guide Compare Blog

🧀

Whole wheat toast with Kashar cheese Calories

Toasted whole wheat bread with Kashar cheese

CALORIES

295kcal

52medium

POTASSIUM

214mg

FIBER

4.1g

Whole wheat toast with Kashar cheese Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

24.8g

· 33%

Protein

14.2g

· 19%

Fat

15.6g

· 48%

Fiber

4.1g

Whole wheat toast with Kashar cheese Vitamins & Minerals

Vitamins

B12

0.68µg · 28% DV

0.28mg · 22% DV

3.4mg · 21% DV

Biotin

5.1µg · 17% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

286mg · 41% DV

Selenium

18µg · 33% DV

Calcium

318mg · 32% DV

Whole wheat toast with Kashar cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat toast with Kashar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat toast with Kashar cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat toast with Kashar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat toast with Kashar cheese Fat Profile

SATURATED

8.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Foods Similar to Whole wheat toast with Kashar cheese

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Whole wheat toast with Kashar cheese — Frequently Asked Questions

How many calories are in whole wheat toast with Kashar cheese?

Whole wheat toast with Kashar cheese contains 295 calories per 100 g. The same serving provides 14.2 g of protein, 24.8 g of carbohydrates, and 15.6 g of fat.

What is the glycemic index of whole wheat toast with Kashar cheese?

Whole wheat toast with Kashar cheese has a glycemic index of 52. It also provides 4.1 g of fiber per 100 g and contains gluten and dairy allergens.

Have another question about Whole wheat toast with Kashar cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.