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Whole wheat orange dark chocolate cake Calories

Whole wheat cake with orange flavor and dark chocolate

CALORIES

372kcal

52medium

POTASSIUM

238mg

FIBER

5.6g

Whole wheat orange dark chocolate cake Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

49.8g

· 52%

Protein

6.4g

· 7%

Fat

17.2g

· 41%

Fiber

5.6g

Whole wheat orange dark chocolate cake Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.18mg · 15% DV

1.9mg · 12% DV

Folate

34µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

146mg · 21% DV

Magnesium

58mg · 14% DV

Whole wheat orange dark chocolate cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat orange dark chocolate cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat orange dark chocolate cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat orange dark chocolate cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat orange dark chocolate cake Fat Profile

SATURATED

6.1g

MONOUNSATURATED

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Whole wheat orange dark chocolate cake

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Magnum almond ice cream sandwich

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Whole wheat orange dark chocolate cake — Frequently Asked Questions

How many calories are in whole wheat orange dark chocolate cake?

Whole wheat orange dark chocolate cake provides 372 calories per 100 g. A 100 g serving contains 49.8 g of carbohydrates, 17.2 g of fat, and 6.4 g of protein.

Is whole wheat orange dark chocolate cake low glycemic?

This cake has a glycemic index of 52, which is in the medium GI range. It contains 49.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.