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Whole wheat walnut cake Calories

Cake made with whole wheat flour and walnuts

CALORIES

402kcal

52medium

POTASSIUM

210mg

FIBER

4.6g

Whole wheat walnut cake Nutrition Facts

Selected: 100 g

402

KCAL / 100G

Carbs

43.8g

· 42%

Protein

7.4g

· 7%

Fat

23.1g

· 51%

Fiber

4.6g

Whole wheat walnut cake Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.18mg · 15% DV

0.16mg · 12% DV

1.9mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Phosphorus

146mg · 21% DV

Magnesium

58mg · 14% DV

Whole wheat walnut cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat walnut cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat walnut cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat walnut cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat walnut cake Fat Profile

SATURATED

4.1g

MONOUNSATURATED

8.2g

POLYUNSATURATED

6.4g

⚖️

Omega 6:3 ratio 32.8:1

Above the ideal 4:1 (32.8:1).

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Whole wheat walnut cake — Frequently Asked Questions

How many calories are in whole wheat walnut cake?

Whole wheat walnut cake provides 402 calories per 100 grams. It is an energy-dense dessert option.

Is whole wheat walnut cake suitable for vegetarians?

Yes, it is compatible with a vegetarian diet. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.