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●Low GI

Whole wheat chicken wrap Calories

High-protein whole wheat wrap

CALORIES

198kcal

46low

POTASSIUM

238mg

FIBER

3.1g

Whole wheat chicken wrap Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

18.4g

· 38%

Protein

13.2g

· 27%

Fat

7.6g

· 35%

Fiber

3.1g

Whole wheat chicken wrap Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.29mg · 17% DV

Biotin

4µg · 13% DV

0.62mg · 12% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

168mg · 24% DV

Sodium

410mg · 18% DV

Iron

2mg · 11% DV

Whole wheat chicken wrap Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat chicken wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat chicken wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat chicken wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat chicken wrap Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 32.4:1

Above the ideal 4:1 (32.4:1).

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Whole wheat chicken wrap — Frequently Asked Questions

How many calories are in a whole wheat chicken wrap?

A whole wheat chicken wrap contains 198 calories per 100 g. The same serving provides 13.2 g of protein, 18.4 g of carbohydrates, and 7.6 g of fat.

Is a whole wheat chicken wrap suitable for a Mediterranean diet?

Yes, this whole wheat chicken wrap is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.