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Tall Boy Flat White Calories
Milky coffee, strong espresso, large size
CALORIES
GI
POTASSIUM
FIBER
Tall Boy Flat White Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
4.5g
· 47%
Protein
2.1g
· 22%
Fat
1.3g
· 31%
Fiber
0g
Tall Boy Flat White Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Iodine
8µg · 5% DV
Potassium ⭐
160mg · 5% DV
Tall Boy Flat White Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tall Boy Flat White Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tall Boy Flat White Contain Allergens?
Contains these allergens:
Which Diets Is Tall Boy Flat White Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tall Boy Flat White Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tall Boy Flat White
Tall Boy Flat White — Frequently Asked Questions
How many calories are in a Tall Boy Flat White?
A Tall Boy Flat White contains 42 calories per 100 g. Per 100 g, it also provides 2.1 g of protein, 4.5 g of carbohydrates, and 1.3 g of fat.
Is a Tall Boy Flat White suitable for a low-glycemic diet?
Tall Boy Flat White has a glycemic index of 30, which is considered low. It contains 4.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.