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Taiwanese Salted Egg Lava Custard Taro Pastry Calories

Taiwanese pastry with taro filling, salted egg yolk, and molten custard center

CALORIES

350kcal

60medium

POTASSIUM

110mg

FIBER

Taiwanese Salted Egg Lava Custard Taro Pastry Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

48g

· 56%

Protein

· 7%

Fat

14g

· 37%

Fiber

Taiwanese Salted Egg Lava Custard Taro Pastry Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

Vitamin A

80µg · 9% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Sodium

260mg · 11% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Taiwanese Salted Egg Lava Custard Taro Pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Taiwanese Salted Egg Lava Custard Taro Pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Taiwanese Salted Egg Lava Custard Taro Pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Taiwanese Salted Egg Lava Custard Taro Pastry Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Taiwanese Salted Egg Lava Custard Taro Pastry Fat Profile

SATURATED

5.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Taiwanese Salted Egg Lava Custard Taro Pastry — Frequently Asked Questions

How many calories are in Taiwanese salted egg lava custard taro pastry?

Taiwanese salted egg lava custard taro pastry contains 350 calories per 100 g. Per 100 g, it also provides 48 g of carbohydrates, 14 g of fat, and 6 g of protein.

Is Taiwanese salted egg lava custard taro pastry high glycemic?

This pastry has a glycemic index of 60, which is in the medium GI range. It contains 48 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.