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●Low GI

Tahsildaroglu spreadable lor cheese Calories

Source of protein and calcium, spreadable lor cheese

CALORIES

180kcal

30low

POTASSIUM

110mg

FIBER

Tahsildaroglu spreadable lor cheese Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

3.2g

· 7%

Protein

13.5g

· 29%

Fat

13g

· 64%

Fiber

Tahsildaroglu spreadable lor cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.22mg · 17% DV

Vitamin A

120µg · 13% DV

0.5mg · 10% DV

Minerals

Calcium

320mg · 32% DV

Phosphorus

220mg · 31% DV

Sodium

540mg · 23% DV

Selenium

7µg · 13% DV

Tahsildaroglu spreadable lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tahsildaroglu spreadable lor cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahsildaroglu spreadable lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tahsildaroglu spreadable lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahsildaroglu spreadable lor cheese Fat Profile

SATURATED

8.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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High-protein Kashar cheese

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1% milk

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Tahsildaroglu spreadable lor cheese — Frequently Asked Questions

How many calories are in Tahsildaroglu spreadable lor cheese?

Tahsildaroglu spreadable lor cheese provides 180 calories per 100 g. A 100 g serving contains 13.5 g of protein, 13 g of fat, and 3.2 g of carbohydrates.

Is Tahsildaroglu spreadable lor cheese suitable for a low-carb diet?

With 3.2 g of carbohydrates per 100 g and a glycemic index of 30, it can fit a carbohydrate-conscious eating pattern when portioned appropriately. It contains dairy and is suitable for vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.