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🧀

●Low GI

💪High Protein

Tahsildaroglu low-fat lor cheese Calories

Low-fat, high-protein lor cheese

CALORIES

110kcal

30low

POTASSIUM

70mg

FIBER

Tahsildaroglu low-fat lor cheese Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

2.5g

· 9%

Protein

20.5g

· 72%

Fat

2.5g

· 19%

Fiber

Tahsildaroglu low-fat lor cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.25mg · 19% DV

0.6mg · 12% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

200mg · 29% DV

Calcium

180mg · 18% DV

Sodium

350mg · 15% DV

Selenium

7µg · 13% DV

Tahsildaroglu low-fat lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tahsildaroglu low-fat lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahsildaroglu low-fat lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tahsildaroglu low-fat lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahsildaroglu low-fat lor cheese Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tahsildaroglu low-fat lor cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Tahsildaroglu low-fat lor cheese — Frequently Asked Questions

How many calories are in Tahsildaroglu low-fat lor cheese?

Tahsildaroglu low-fat lor cheese contains 110 calories per 100 g. A 100 g serving also provides 20.5 g of protein, 2.5 g of fat, and 2.5 g of carbohydrates.

Is Tahsildaroglu low-fat lor cheese high in protein?

Yes. It provides 20.5 g of protein per 100 g, while containing only 2.5 g of fat per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.