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●Low GI

Tahini lemon sauce Calories

Sesame-based lemon sauce

CALORIES

330kcal

15low

POTASSIUM

210mg

FIBER

4.1g

Tahini lemon sauce Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

12.4g

· 15%

Protein

8.2g

· 10%

Fat

28.6g

· 75%

Fiber

4.1g

Tahini lemon sauce Vitamins & Minerals

Vitamins

2.6mg · 16% DV

0.18mg · 15% DV

Folate

58µg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

235mg · 34% DV

Magnesium

92mg · 22% DV

Zinc

2mg · 18% DV

Tahini lemon sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini lemon sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini lemon sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini lemon sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini lemon sauce Fat Profile

SATURATED

4.2g

MONOUNSATURATED

10.9g

POLYUNSATURATED

11.4g

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

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884 kcal

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450 kcal

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Frying Oil

884 kcal

Tahini lemon sauce — Frequently Asked Questions

How many calories are in tahini lemon sauce?

Tahini lemon sauce provides 330 calories per 100 g. The same amount contains 28.6 g of fat, 12.4 g of carbohydrates, and 8.2 g of protein.

Is tahini lemon sauce low glycemic and vegan?

Tahini lemon sauce has a glycemic index of 15 and is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and paleo eating patterns, but contains sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.