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Tahini lemon sauce Calories
Sesame-based lemon sauce
CALORIES
GI
POTASSIUM
FIBER
Tahini lemon sauce Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
10.6g
· 13%
Protein
8.2g
· 10%
Fat
28.4g
· 77%
Fiber
3.8g
Tahini lemon sauce Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
178mg · 25% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Tahini lemon sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini lemon sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini lemon sauce Contain Allergens?
Contains these allergens:
Which Diets Is Tahini lemon sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini lemon sauce Fat Profile
SATURATED
4.1g
MONOUNSATURATED
11.2g
POLYUNSATURATED
11g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Tahini lemon sauce
Tahini lemon sauce — Frequently Asked Questions
How many calories are in tahini lemon sauce?
Tahini lemon sauce contains 318 calories per 100 g. It provides 28.4 g of fat, 10.6 g of carbohydrates, and 8.2 g of protein per 100 g.
Is tahini lemon sauce low glycemic?
Yes. Tahini lemon sauce has a glycemic index of 15, which is considered low. It contains sesame and is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.