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Tahini cream Calories
Sesame-based spread with high energy density and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Tahini cream Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
21g
· 13%
Protein
17g
· 11%
Fat
53g
· 76%
Fiber
9g
Tahini cream Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
B3
5.4mg · 34% DV
Biotin
9µg · 30% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
732mg · 105% DV
Manganese
2mg · 87% DV
Selenium
34.4µg · 63% DV
Tahini cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini cream Contain Allergens?
Contains these allergens:
Which Diets Is Tahini cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tahini cream Fat Profile
SATURATED
7.5g
MONOUNSATURATED
20g
POLYUNSATURATED
21.5g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Tahini cream
Tahini cream — Frequently Asked Questions
How many calories are in tahini cream?
Tahini cream provides 595 calories per 100 g. It contains 53 g of fat per 100 g.
Is tahini cream suitable for a keto diet?
Yes, tahini cream is compatible with a keto diet. It has 21 g of carbohydrates and 9 g of fiber per 100 g, with a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.