1 cup (medium) of Tahini coffee (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 11.7 g of carbs, 4.7 g of protein, 13 g of fat and 2 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Tahini coffee Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

6.5g

· 2% DV

Protein

2.6g

· 5% DV

Fat

7.2g

· 9% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 10% · Fat 64%

Tahini coffee Vitamins & Minerals

Vitamins

Vitamin K

12µg · 10% DV

0.07mg · 6% DV

Biotin

1.5µg · 5% DV

Vitamin E

0.6mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Phosphorus

54mg · 8% DV

Calcium

62mg · 6% DV

How Nutritious Is Tahini coffee?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahini coffee Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini coffee

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahini coffee Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini coffee Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini coffee Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini coffee Fat Profile

SATURATED

MONOUNSATURATED

2.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 67.5:1

Above the ideal 4:1 (67.5:1).

Compare Tahini coffee

☕️🌰vs☕️

Tahini coffee vs Turkish coffee103 kcal more per 100 g

→☕️🌰vs🥛

Tahini coffee vs Ayran73 kcal more per 100 g

→☕️🌰vs🧊🍵

Tahini coffee vs Iced Tea90 kcal more per 100 g

→☕️🌰vs🍵

Tahini coffee vs Tea109 kcal more per 100 g

→

Foods Similar to Tahini coffee

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Tahini coffee

How many calories are in tahini coffee?

Tahini coffee contains 110 calories per 100 g. The same amount provides 2.6 g of protein, 6.5 g of carbohydrates, and 7.2 g of fat.

Is tahini coffee low glycemic?

Yes, tahini coffee has a glycemic index of 10, which is considered low. It contains sesame, so it is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026